Unlock Yourself -The Missing Key
Plan to make a SUSTAINABLE CHANGE in your life!
Do you want to take control of your future?
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Are you ready to build your CONFIDENCE?
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Are you looking for CLARITY in your life?
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Are you looking to RESET and make some positive changes?
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Are you ready to explore what is really important to you?
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Are you ready to move forward and create the life YOU CHOOSE to?
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If this sounds like you read on!
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Maybe you have recently incorporated some new behaviours into your life and want to ensure you keep moving forward. Maybe you need a solid plan to create a sustainable lifestyle change. Or maybe you have just decided that it is time to prioritise you and your wellness.
Often people talk about the pillars of wellness being around nutrition and movement. And yes, these are super important, but there is one thing that is even more crucial. The key component of any wellness is around mindset and behaviours. The mind is the most powerful tool you have and is critical for sustaining a lifestyle of long-term wellness.
I have created a bespoke programme designed to support YOUR wellness.
This programme has been created for people who know the importance of their own wellbeing. For people who know that their wellbeing impacts on all areas of their life. Individually tailored to meet YOUR unique needs. A package as unique as you are, PLUS the solutions will be too.
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I will support you to clarify your desires and meet your goals. Together we will design a lifestyle plan for you to implement. I will walk through your journey with you, supporting you every step of the way. So if you are committed and ready to go, let’s do this!
We hop on the phone for a free introductory phone call and see how we can work together to create the sustainable lifestyle you are looking for. In a nutshell I believe that people need to tap into what’s going on in all aspects of their being. I coach from the head and heart. I draw on logic, reason and intellect as well as intuition, creativity and emotional intelligence. I have extensive experience in coaching, leadership and human resources and am an accredited coach with the International Coaching Federation.
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The most important part of my coaching is YOU.
My bespoke coaching approach is tailor-made to suit YOU.
We work with YOUR values to develop YOUR vision to achieve YOUR goals.
Where YOU are today is where we begin.
It is a hugely rewarding process, however it does require time, effort and commitment.
As your Coach, I will put in the time, effort and commitment to help you grow and develop.
Package A
WHAT YOU GET:
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- 4 x 45 minute tailored 1 on 1 coaching sessions
- Support in evaluating your life and what matters to you
- Support in setting your personal wellness goals
- Personalised resources to best suit your goals
- Motivation to make the positive change you choose
4 sessions $625 package
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Comprehensive Programme
WHAT YOU GET:
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- Tailored 1 on 1 coaching sessions every 4 weeks
- Accountability check-ins to ensure you get the gains you are wanting (via email)
- Support in evaluating your life and what matters to you
- Support in setting your personal wellness goals
- Personalised resources to best suit your goals
- Motivation to make the positive change you choose
*The comprehensive programme is for a minimum of 4 months, with a recommended timeframe of 6-9 months
$200 initial session/$175 every 4 weeks ongoing **
VIP Programme
WHAT YOU GET:
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- 1 hour tailored 1 on 1 coaching sessions every 4 weeks
- Fortnightly phone accountability check-ins to ensure you get the gains you are wanting
- A personalised workbook
- Email check ins
- Support in evaluating your life and what matters to you
- Support in setting your personal wellness goals
- Motivation to make the positive change you choose
$200 initial session/$185 every 4 weeks ongoing **
*Sessions will be available through video conferencing via zoom, skype or phone call.
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**The VIP programme is for a minimum of 4 months, with a recommended timeframe of 6-9 months
This offer is only available for a limited time.
